WOD
Primer
2 Rounds:
6 e/s RDL KB Hand off https://youtu.be/ONVW4NI3f-M
6 e/d Banded Plank Walk https://youtu.be/nDFzIqzSAvk
6 e/s Hip Openers https://bit.ly/2VDgXpQ
Strength
Clean Grip Deadlifts: 40/3, 55/3, 65/3, 75/, 85/3×3
rest 90sec, not T&G, lower each lift slow and controlled
Conditioning
AMRAP in 9 minutes:
15 Push Ups
12 Toes to Bar
9 Front Squat (135/95)
Extra
Power Snatch: Find Max Double, not T&G