WOD

Mobility
Banded Stretches (Rig)
Deep Squat Hold*

*Pole assisted/active hold

Primer
12 Alt Scorpion Twists
5e/side 3-Way Lunge (Fwd/Lat/Rev)
20 Bent Over BB Rows

Strength
Squat Clean: 5 sets of 3, building

Conditioning
AMRAP in 9 Minutes:
3 Power Cleans (155/105)
9 HR Push-ups
15 Abmat Situps