WOD
Mobility
Banded Stretches (Rig)
Deep Squat Hold*
*Pole assisted/active hold
Primer
12 Alt Scorpion Twists
5e/side 3-Way Lunge (Fwd/Lat/Rev)
20 Bent Over BB Rows
Strength
Squat Clean: 5 sets of 3, building
Conditioning
AMRAP in 9 Minutes:
3 Power Cleans (155/105)
9 HR Push-ups
15 Abmat Situps