WOD
Primer
20 PVC Front Lever PD Holds https://bit.ly/2YZe2WA
5e/side Skater Squats https://bit.ly/2Pg16HN
10 DB Angle Press
Strength
Back Squat: 80/3x4sets
Conditioning
AMRAP in 12 minutes:
6 Toes to Bar
9 UB Push Press
12 Deadlifts
*Rx: 115/75