WOD

Primer
2 Rounds:
10 Banded Facepull + Y-Press
10 Poor Man’s Leg Curl https://bit.ly/2wWh5C0
8 KB Waiter’s Press https://bit.ly/2XVASgy

Strength
4 Sets:
6 Bench Press
6 Supinates Bent Over Row

Conditioning
21-15-9 for Time (14 min cap):
Front Squat (115/80 | 135/95)
Kettlebell Swings (53/35 | 70/53)
400 Meter Run

Extra
Power Clean + Push Jerk: Find Max T&G Double

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