Clean: 10 min to find 3RM touch’n’go
*focus on perfect position from the knee to the floor and back up. Hips down, chest up.
3 Rounds for Time:
20 Wallballs (20/14)
15 Wallballs (20/14)
Rest 90 seconds
EMOM x 8 min: 2 clean pull to explode + 6 sec descent after each rep @75-90% of best clean
-15 sec. arch hold (active from wrist to toe)
– 5 sec Arch hold + 3 hollow/arch swings + 5 perfect kipping Pullups
– 3 TTB + 3 Bar MU “
Can you send me the temp password for Triib again? I must have deleted the original email. Thanks.