WOD
Strength
4 Sets:
7 DB Pushup to Row
*1 rep = 1 Pushup + 1 Row with ea/arm
Conditioning
AMRAP in 8 Minutes:
20 Double Unders
3 Power Cleans (155/105)
4 Bar Facing Burpees
Rest 20 Sec
Extra
Strength
Snatch: 60/3, 70/3, 80/3, 85/3x2sets
Skill
4 Attempt to Complete AMRAP in 30 sec:
Kipping HSPU (Open Standard)
*tape the line and have someone judge you for no-reps, 1 min rest between sets