WOD

Mobility
Low Dragon Stretch
Armbar Stretch
Thread the Needle

Primer
10 Dive Bomber Pushups
15 Goblet Squats
10e/side KB Windmill Press
15e/side Single Arm KB Row

Strength
Clean and Jerk: 50/3, 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 95/1

Conditioning
3 Rounds for Time:
20 Goblet Squats (53/35)
20 Kettlebell Swings (53/35)
20 Sing/Arm KB Push Press (53/35)*
400M Run