WOD
Strength
4 Sets:
10 Bench Press, building
10 Ring Rows
Conditioning
6 Rounds for time, in teams of 2, alternating complete rounds:
12 Box Jumps (24/20)
21 Dumbbell Front Squats (35’s/25’s)
500 Meter Row
Extra
Skill/Conditioning
6 Rounds for Times:
5 DBall Cleans (AHAP)
6-5-4-3-2-1 Ring MU
*Scale MU as needed