WOD
Primer
2 Rounds
10 Wall Angels
25ft Banded Quadruped Bear Crawls*
8ea/side KB SL DL
*Resistance band around wrists/keep torso and hips level
Strength
Shoulder Press: Build to 3RM, then complete 3 singles at same weight.
Conditioning
5 Rounds for Time:
12 Deadlifts (165/115)
10 Burpees over Bar