Clean and Jerk w/ pause 1″ off floor: 80-85/2x4sets
6 Rounds for Time:
15 Double Unders | R+ 1 Rope Climb
8 Burpees to 6″ Target
10 Alt. DB Snatch (50/35 | R+ 70/50)
Rest 90 sec between rounds.
Each round should be a dead sprint.
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