WOD

Mobility
BB Smash: Trap, Tricep, Forearm
Calf Stretch
Pigeon Stretch
Child’s Pose

Primer
2 Sets
10e/arm KB Bent Over Row
6e/arm Half Kneeling Bottoms-Up KB Press
3e/leg 3-Way Lunge (weighted optional)
20 Penguin Claps/Double Under

Strength
Shoulder Press + Push Press: Build up to 70%, then 3 sets of 3+3 (3 Strict Press + 3 Push Press)

Conditioning
4 Rounds for Time:
30 Double Unders | 50 Double Unders
10 Push-Ups | 10 Handstand Push-Ups
40m Single Arm DB OH Walking Lunges (50/35)*

*Switch half way at 20m