WOD

Mobility
LXB Smash: Pecs, Traps, Rotator Cuff
Armbar Stretch
Swimmer’s Stretch

Primer
10 Cat Cow
10 Dive Bomber Push-ups
10e/side Half Kneeling Bottoms-Up KB Press
20sec Chin-up Hold

Strength
Push Press
60/10, 65/10, 70/8, 70/8

Banded Strict Chin-ups
4×10

Conditioning
4 Rounds for Time:
100m DBall Carry (80/50)
10 Hang Power Snatch (75/55) | (95/65)
20 V-Ups | 15 T2B

 

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