Happy Birthday Kristy VR!
WOD
Mobility
LXB Hamstring Roll
LXB T-Spine/Traps
Lower Back/Hip Box Stretch
Primer
2 Sets
5 Dive Bomber Pushups
5e/leg Box Blast Off
5e/arm Single Arm Ring Row
100m Jog
Strength
4 Sets:
15-20 Weighted Situps or GHD Situps
8-10 Strict Pullups
Conditioning
AMRAP in 20 minutes:
10 Thruster (95/65)
10 Box Jumps (24/20)
200 Meter Run
Rest 1 Minute