Happy Birthday, Cara Walker!
WOD
Primer
2 Rounds
15s e/side Side Plank
10 Alt KB Shoulder Press (in squat)
100m Sprint
Strength
Back Squat: Build to Heavy weight for 2 sets of 1.
Max next week, today should be just less than maximum
Conditioning
5 Rounds, for Reps:
1 Min Bike for Cal
20 sec Rest
1 Min Double Unders
20 sec Rest
1 Min Wallballs (20/14)
20 sec Rest