WOD

Mobility
Arm Bar Stretch
Cat Cows
Squat Lunge w/ Rotations

Primer
2 Rounds
15s Skater Squat Holds
20s Hollow Hold
10 Scap Pushups

Strength
4 sets:
4 Paused Front Squat, medium load w/ perfect technique
10-15 GHD Situps or V-Ups

Conditioning
AMRAP in 8 Minutes:
5 Power Cleans (135/95)
5 Burpees Over Bar