WOD

Mobility
LXB Roll
(T-Spine/Traps, Glutes/Hips)
Kneeling Stretch

Primer
2 Sets
15sec Single Arm Planks (e/side)
5 BB Goodmorning + Squat
15sec Chinup Hold

Strength
Deadlift: Warmup then 5 sets 2 @85%
(not touch & go)

Conditioning
4 Rounds of 3 min on / 1 min off for AMRAP:
9 Power Cleans (135/95)
12 Pullups
15/12 Cal Bike