WOD

Primer
2 Rounds
10ea/dir Banded Monster Walks
5ea/side Bottoms Up KB Reverse Lunges
12 Alt Gorilla Rows

Strength
Back Squat: Warmup, then 3 set of 10 @ 50% w/ 45 sec rest between sets
*this is the start of a new squat cycle that will go through then end of Nov.

Conditioning
4 Rounds for Time:
4 Power Cleans (185/135)
8 Burpee Box Jumps (24/20)
16 Wallballs (20/14)

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