Happy Birthday Gayla!
Banded Upper Body Stretch
2 Rounds (5 reps of ea movement):
Bent Over Rows
Alternating Front Rack Lunge (8-10 reps each leg)
Metcon (AMRAP – Rounds)
EMOM for 10 minutes:
10 Thrusters (95/65 lbs)
If the following minute begins before you are ready, finish the round you are on and skip the round you spilled into. Record total number of rounds.