TUE22SEP2020

Happy Birthday Gayla!

WOD

Mobility
Banded Upper Body Stretch
Standing Pigeon
Cossack Squats

Primer
2 Rounds (5 reps of ea movement):
Bent Over Rows
Front Squats
Strict Press
FR Lunges

Strength
4-5 Sets
Alternating Front Rack Lunge (8-10 reps each leg)
Strict Pullups

Conditioning
Metcon (AMRAP – Rounds)
EMOM for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees
If the following minute begins before you are ready, finish the round you are on and skip the round you spilled into. Record total number of rounds.

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