WOD
Primer
2 Rounds:
10 Hollow/Arch Rolls (5 ea) https://youtu.be/W6VUh9ig4ZU
10 Split Box Jumps (5ea) https://youtu.be/i7gNmIkPvsU
10 Burpees
Strength
4 Sets:
8 BB Shoulder Press (building, no misses)
6 Kipping T2B (working on skill)
Conditioning
3 Rounds for Time (25 min cap):
35 Prisoner Lunges
400M Run
45 Abmat Situps
500M Row
Extra
Strength
Drop Snatch (no leg drive): 3 sets of 3 building
Snatch: 50/3, 60/3, 70/3, 80/3, 85/3x2sets