WOD
Strength
Clean from Power Position: 6 sets of 2
Conditioning
4 Rounds for Reps, 3 min on, 3 min off:
12 Power Cleans (135/85)
10 Alt Front Rack Lunges (135/85)
Max Cal Bike in Remaining Time
Scaled:
12 Power Cleans (95/55)
10 Alt Lunges (35/25 DBs)
Max Cal Bike in Remaining Time
Scale more as needed.
Extra
Every 2 min, for 16 min:
10 TTB
3 Full Cleans
Start at 50% and add 20/10# each round
*if you fail to complete a round, weight stays the same for remaining rounds
Every 2 min, for 5 rounds:
3 DL 315/215
25 UB DU
3 DL 315/215