TUE23JAN2023

WOD

Strength
E3M x 5 sets:

2 Pause bench press: 3sec pause at chest
10 DB lat pull overs
12 Banded face pulls

MetCon
10min AMRAP:

24 KB swings (53/35)( 35/25)
12 Goblet hold box step overs 24/20”
6 burpee pull-ups