Happy Birthday
Coach Chris!

WOD

Mobility
BB Quad Smash
BB Calf Smash
Samson Stretch

Primer
2 Rounds
15s Side Plank e/side
10 Glute Bridges
8e/side Skater Squats

Strength
Front Squat: Build to a Heavy Single

Conditioning
AMRAP in 9 Minutes:
10 Alt Front Rack Lunges (115/75)
6 Burpees Over Bar
10 Shoulder to Overhead (115/75)
6 Burpees Over Bar