WOD

Mobility
Banded Stretch (Upper/Lower)

Primer
2 Sets
6 Cat Cows
8 Hammer Curls
10 DB Butterfly Flies
12 Alt Reverse Lunges

Butterfly Raise: https://youtu.be/IT1SGK4cRIY

Strength
4 Sets
6-8 BB Shoulder Press @ 65-70%
10e/arm Single Arm DB Row

Conditioning
4 Rounds for Time (20min cap):
300m Run
40m Single Arm OH DB Lunges (50/35)*
12 Pullups | C2B