ONLY 530AM/8AM/9AM CLASSES

WOD

“12 Days of CrossFit”
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes-to-Bar
6 Box Jumps (24/20)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Goblet Squats (53/35)
12 Cal Erg Bike (or 12oz Beer)
**like the song, the workout goes: 1, then 2-1, then 3-2-1, etc. It can be done as an individual or with a partner.

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