WOD

Mobility
Banded Upper/Lower Body Stretch

Primer
2 Sets
10 Goblet Goodmornings
8e/side KB Press + Windmill
3 Wall Walks

Strength
5 Rounds:
20 Yard Farmers Carry, Heaviest Possible
Rest 10 seconds
Max Rep Burpees in 20 sec
Rest 1 minute

Conditioning
AMRAP in 12 Minutes:
10 Push Press (95/65)
15/12 Cal Bike
10 Toes to Bar