WOD
Primer
2 Rounds
10ea/side SL KB DL
10 Wall Slides https://bit.ly/2kNbT0S
10 Dive Bomber Push-Up https://bit.ly/2kurFxr
Strength
5 sets:
6 Shoulder Press
6 Scap Pullup
Conditioning
8 Rounds for total working time:
200M run
30 sec rest
Extra
Snatch: Build to heavy but perfect single