TUE24SEP2019

WOD

Primer
2 Rounds
10ea/side SL KB DL
10 Wall Slides https://bit.ly/2kNbT0S
10 Dive Bomber Push-Up https://bit.ly/2kurFxr

Strength
5 sets:
6 Shoulder Press
6 Scap Pullup

Conditioning
8 Rounds for total working time:
200M run
30 sec rest

Extra
Snatch: Build to heavy but perfect single

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