WOD
Mobility
BB Trap Smash
BB Tricep Smash
Overhead Opener*
*https://youtu.be/xmz-yKFTi6M?t=10
Primer
15 Weighted Prone OH Press
20s Weighted Hollow Hold
10 BB Thrusters
Strength
Shoulder Press: 5-3-3-2-2-1 building
Conditioning
Four rounds for time of:
50 Double-Unders
15 Kettlebell Swings (53/35)
10 Toes to Bar