WOD

Mobility
BB Trap Smash
BB Tricep Smash
Overhead Opener*

*https://youtu.be/xmz-yKFTi6M?t=10

Primer
15 Weighted Prone OH Press
20s Weighted Hollow Hold
10 BB Thrusters

Strength
Shoulder Press: 5-3-3-2-2-1 building

Conditioning
Four rounds for time of:
50 Double-Unders
15 Kettlebell Swings (53/35)
10 Toes to Bar

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