WOD
Primer
2 Rounds
10 Banded DB Victory Raises
5 BB Snatch Balances
8e/side Toe Touches
Strength
Snatch or Power Snatch:
Build to Heavy but Perfect Double, no misses, stop building as soon as technique deteriorates.
Conditioning
2 min on / 1 min off for AMRAP in 14 Minutes (5 cycles):
10 Alt Weighted 20″ Stepups (53/35)*
20 Kettlebell Swing (53/35)
30 Double Unders
*stepups w/ one KB held any way