WOD
Strength
Deadlifts: 4 Reps @ 75-80 EMOM for 10 min
Conditioning
4 rounds for time
50 Double Unders
20 Wallballs
12 Pull-ups | R+ 6/4 Bar MU
then, to finish the workout: 800M Run
Extra
From blocks below knee, Clean pull + Clean: 60/3, 65/2, 70/2, 75/2, 80/2, 85/1, 88/1×4
6 sets:
1 wall walk + 30 ft. HS walk
4 min Reverse Tabata:
L-sit hold on parallettes