WOD
Mobility
Banded Stretch (Upper Body)
Cossack Squats
Calf Stretch
Primer
2 Sets
15s e/side Single Arm Plank
5 BB Jumping Squats
5 Paused OHS (3sec at bottom)
Strength
Snatch from Hip + Hang Snatch: 12 minute to find heavy, but perfect, 1RM
Conditioning
AMRAP in 6 min:
12 Abmat Situp
12 Thrusters (95/65)
Rest 3 min, then:
AMRAP in 6 min:
200M Run
7 Power Snatch (95/65)