WOD
Strength
3 Sets:
10 DB Bench (med weight)
10 Bent Reverse Fly (light)
Conditioning
For time (20 min cap),
25-20-15 reps of:
Power Snatch (75/55)
Toes-to-Bar
Burpees
Extra
Back Squat: Build to heavy set of 5,
then complete AMRAP in 2 min at 80% of best set of 5.