WOD

Mobility
60sec Foam Roll Quads
30 sec Lats Roll
60sec Child Pose

Primer
3 sets:
8 Goblet Goodmornings
5 Inchworms
10 Slow Russian Twists (no weight)

Strength
4 sets:
8 e/side Turkish Situps
8 e/side DB Curls

Conditioning
AMRAP in 10 Minutes:
15/12 Cal Bike or Row
20 Abmat Situps
15 KB Deadlifts (70/53)