TUE26NOV2019

THANKSGIVING SCHEDULE

CF & FF
Wed, Nov 27: NO CF 6PM or 7PM
*6PM FF still on
Thur, Nov 28: CLOSED
Fri, Nov 29: ONLY 8AM & 9AM


Kids:
Nov 25, Nov 26, Nov 27: NORMAL SCHEDULE
Nov 28th (Thurs) and Nov 30th (Sat): NO CLASSES

WOD

Primer
2 Rounds
5 Alt Scorpion Twists
10s Ring Row Hold + 5 Reps
6-8 DB Curl to Press*

*Controlled – no swinging / moderate weight

Strength
Bench Press: Build to 1RM

Conditioning
AMRAP in 20 Minutes:
12/9 Cal Bike
12 Burpees Over Box Jumps Overs (24/20)
12 Chest to Bar Pullups

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