WOD
Strength
Clean + FS + Jerk: 10 sets (starting with bar) building to heavy single
Conditioning
5 Rounds for Time (20 min cap):
20 Wallballs (20/14
12 C2B Pullups | R+ 4 Muscle Ups
40 Double Unders
Extra
*Clean & Jerk before deadlifts…
Deadlifts: 10 min. EMOM
-4 Burpee Box overs (24/20) + 4 deadlifts
*DL weight b/n 75-80%
*practice setting up for DL quickly
After
3 sets: 12 KB windmills e/arm