WOD
Primer
2 Sets
15 Supinated Banded Pull-Aparts
5ea/side Half Turkish Get-Ups
10ea/side Thread the Needle
Strength
Strict Weighted Pullup: Find 1RM
*if no weight, find most difficult strict pullup (least amount of assistance)
**Compare to Aug 6.
Conditioning
4 Rounds for Time:
400M Run
12 Shoulder to Overhead (115/80 | 155/105)
Extra
Hang Snatch w/ 5 sec pause in catch: Build to Heavy Single