WOD
Mobility
LXB Smash: Pecs, Traps, Rotator Cuff
Armbar Stretch
Swimmer’s Stretch
Spiderman w/ Twist
Primer
2 Sets:
10 Cat Cow
10 Dive Bomber Push-ups
3 Way Lunge
Strength
Push Press
65/8, 70/6, 75/4, 80/3*3
Conditioning
For time:
25 kettlebell swings (53/35)
200m run
20 kettlebell swings
400m run
15 kettlebell swings
800m run
10 kettlebell swings