WOD
Strength
Deadlift: 6 sets of 4 building
*Drop from top of each rep and reset
Conditioning
4 rounds for time:
12 Weighted Step-Ups (50/35s to 20″)
9 Hang Power Cleans (135/95)
15 Tose to Bar
Rest 1 min
Extra
Strength
Clean w/ Pause below knee, build to heavy single
Skill
10 inchworms + pushups for control and perfection
Midline- After
100 pushup position shoulder taps
*don’t twist when instigating touch
*if easy, add weight on back