WOD

Mobility
Foam Roll
(T-Spine, Lats, Triceps, Glutes, Quads)

Primer
10 Banded Passthroughs
15 Banded Supinated Pullaparts
6e/side HK Banded Pallof Press + OH Press
8e/leg SL Toe Touch

Strength
Push Jerk: 15 min to work up to a heavy triple

Conditioning
“Helen”
3 Rounds for Time:
400M Run
21 Kettlebell Swings (53/35)
12 Pullups