TUE28JAN2020

WOD

Primer
2 Rounds
6 Empty BB FS w/ Hip Circle (31X1)
6e/dir Stir the Pot
6 Box Jumps

Strength
Front Squat: Find 1RM

Conditioning
“Mamba”
AMRAP in 8 minutes:
8 Hang Power Cleans
13 Burpee Over Bar
24 Double Under