Murph 2019
WOD
Primer
2 Sets:
10 Banded Side Steps e/L
10 Prone I-Y-T’s
10 Single leg line hops (side to side)
Strength
Power Clean: T&G 5-4-3-2-2 building
Conditioning
For Time:
25-20-15-10: Cal Alt Bike & Row
50-40-30-20: AbMat Sit-Ups
25-20-15-10: DB Push Press (35s/20/s)
Extra
Strength
Muscle Snatch: 3 sets of 3 as warmup
Hang Power Snatch: Build to to Heavy Unbroken Triple