WOD

Mobility
Foam Roll: T-Spine, Lats, Triceps, Quads, Calves

Primer
2 Sets
30 Double/50 Single Unders
5 Dive Bomber Push-ups
5 Strict Chin-ups
5 BB Thrusters (1sec pause at top)

Strength
Power Clean + Push Jerk: Build up to 60% of your 1RM, then every 30secs perform 1 rep for 10 rounds (5 minutes).

Conditioning
5 Rounds for Time:
10 Pull-ups | C2B
15 Wall Balls (20/12)
30 Double Unders
Rest 1 Minute

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