WOD

Mobility
Foam Roll
(T-Spine, Glutes, Legs)
Psoas Smash

Primer
10 Glute Bridges
10 Alt Bird Dogs
10 Front Squats
10 Push Press
100m Jog

Strength
Power Clean & Push Jerk: 12 min of technique work or heavy single

Conditioning
4 rounds for time of:
8 Clean & Jerks (135/95)
400 Meter Run