WOD
Strength
Clean + Power Jerk + Split Jerk: Build to heavy set
Conditioning
4 Rounds for Time (24 min cap):
200M Run
15 Toes to Bar
15 OHS (95/65)
Extra
30 kipping HSPU w/ 2 sec hold in bottom of kip
*open standard
After Conditioning
4 sets:
20 hip extensions
15 evil wheels