Happy Birthday
Mark L!

WOD

Mobility
Squat Lunge Stretch
90/90 Stretch
Forearm/Wrist Stretch

Primer
2 Rounds
8 BB Goodmorning + Press
10 Alt Cossack Squats
20s e/side Side Planks

Strength
Squats: 4 sets of 2 Front Squats + 3 Back Squats @80% of FS

Conditioning
For Time:
Run 600M
21 Kettlebell Swings (70/53)
21 Double Unders
Run 400M
15 Kettlebell Swings
15 Double Unders
Run 200M
9 Kettlebell Swings
9 Double Unders
20 Pullups

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