WOD

Mobility
LXB Smash: Pec, Trap, Hips/Upper Glutes
Pigeon Stretch
Armbar Stretch

Primer
2 Sets
8e/side KB Windmill Press
10e/arm Single Arm KB Row
15s e/leg Weighted Skater Squat Hold

Strength
Snatch Push Press + OHS: Build to a heavy, but perfect, single. No misses.

Conditioning
10 Minute AMRAP:
6 Hang Power Snatch (95/65)
9 Burpee Over Bar
12 TTB