WOD
Strength
Deadlifts: 5 sets of 6 building
Conditioning
AMRAP in 16 Minutes:
200M Run
5 Curtis P. (155/105)
*https://www.youtube.com/watch?v=uLff8fhPIQg
Extra
Strength
Clean: blocks just below knee: 8 sets working to a heavy triple for the day
Skill
Every 30 sec for 8 min: 4-8 kipping HSPU
*pick a doable number and hold it for all 16 sets