WOD
Mobility
LXB Smash: Pecs/Delt/Hips/Glutes/Adductor
200m Jog
Dynamic Warm-up
Strength
3-4 Sets
15 Banded Strict Pull-ups
15 Abwheel Rollout
12 Weighted Push-ups
*If unable to do weighted push-ups/push-ups, use the low bar to practice form/technique
Place the weight on mid/lower back
Conditioning
For Time:
15-12-9
Hang Power Snatch (95/65) | (115/85)
Burpee Over Bar
Toe-to-Bar
Run
400-300-200