NO 6PM/7PM CLASS
WOD
Primer
2 Rounds
10 DB Banded Victory Raises
6 DBall Bearhug Squats
5 Bounding Jumps
Conditioning
For Time:
Buy In: 2019 Meters Bike
5 Rounds:
8 DB Hang Clean & Jerk (50/35)
10 Pullups
8 Burpees
Buy Out: 2020 Meters Bike